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Sunday, April 22, 2012

Sit for more than 8 hours per day can cause death



An Australian study warned that sitting for more than eight hours a day, even if a person is carrying on of an athlete increases the risk of death and heart disease.

A study conducted by researchers at the University of Sydney, Australia on more than 200 thousand people in the period from 2006 to 2012 for it was noted the high percentage of those who died from sitting more than eight hours a day, whether because of work or because of watching TV or sitting in front of a computer about 40 percent compared with those who did not increase their sitting hours a day for four hours.

The study attributed to the fact that sitting for more than eight hours a day without physical movement leads to high cholesterol in the blood and increases the rates of substance Tragelesrad (fatty components are stored in fat), which shows the rights of heart disease.

According to the magazine "Saans Avonner er" that the French study stressed the need to move from their work requires sitting for more than eight hours a day once or twice every hour to avoid risks to sit for long periods on their health.