how to get rid of fatigue

What is fatigue

Is the body's reaction when exposed to a lot of trouble over the strenuous work or problems

There are two types of fatigue

1 - fatigue as a result of great effort puncture
 
Disappears after rest

2 - fatigue Tam

Do not go away after rest

Causes fatigue (This simple definition for fatigue)

1 - insomnia (lack of sleep)
2 - stress (the pressures of work and life and problems)
3 - continuous thinking
4 - too much work

To ascertain the reasons fatigue

When feeling very tired blood test must be done to make sure the ratio of sugars, calcium and potassium in the body, because when a drop of this the components causing severe fatigue

Ways to treat fatigue

1 - Trying to sleep for 7 to 8 hours a day
2 - Reduce the fast food and a lot of foods that contain omega-3
3 - drink plenty of water at least 2 liters Days
4 - to get away from the annoyances and fatigue if work is one of the reasons Take a vacation for one day and closed your mobile phone
5 - Enjoy Bay beautiful relaxes nerves like (Sea foliage sky blue)
6 - Try laughing with friends and relatives, the art of laughter helps to eliminate moping and fatigue
7 - exercise for at least 30 minutes

Some mistakes that is the man to solve the problem of fatigue

1 -drink a lot of coffee and drinks that contain a substance caffeine
2 - taking certain medications and drinks which can increase the efficiency of the body such as
 energy drinks because he put pressure on the body

These mistakes lead to

Pressure on the body so as not to take comfort and enough sleep and these things lead to a nervous breakdown and the collapse of the components of the body because of the pressure on him

Relationship fatigue illnesses

Could I be fatigue is a indicator of the presence of the disease in the human body
Such as influenza and pneumonia hepatitis and heart disease